Growing up with a passion for movement and competition, TeeJay found a natural calling in boxing and fitness. Over the years, he’s coached everyone from beginners to athletes, bringing each client closer to their goals. TeeJay believes in fitness that’s tough but accessible, and his signature workouts blend boxing fundamentals with strength and conditioning, cardio bursts, and core training.
TeeJay’s approach to coaching is more than just exercise; it’s a mental and physical reset. Whether it’s pushing through that last round on the bag or building mental resilience, TeeJay is there every step of the way.
TeeJay is big on form. With an eye for detail, he’ll ensure each movement—whether it’s a punch, squat, or sprint—is safe and effective, maximizing your progress and minimizing risk.
High-Intensity and Full-Body
Expect high-energy, sweat-inducing workouts. TeeJay combines boxing drills with conditioning exercises that target every muscle group, helping you build strength, endurance, and agility.
Known for his motivating coaching style, TeeJay encourages you to push harder while offering guidance to meet you at your level. You’ll feel supported every step of the way.
Mindset Shift
TeeJay’s workouts aren’t just about physical fitness—they’re about building mental toughness, too. With his help, you’ll discover that inner strength to break through limits in and out of the gym.