Details:
Our Boxing Bootcamp combines the grit of boxing training with the power of full-body conditioning to deliver the ultimate high-intensity workout. Designed for all levels, Bootcamp challenges participants to push their limits through dynamic drills, boxing techniques, and cardio bursts. Sessions blend bag work, bodyweight exercises, partner drills, and conditioning circuits—all packed into one high-energy hour. Whether you’re looking to torch calories, build endurance, or perfect your boxing form, Bootcamp has you covered.
Warm-Up: Dynamic stretches and agility drills to prepare the body.
Boxing Circuits: Rotations through heavy bag work, mitt drills, and shadowboxing.
Conditioning Drills: Bodyweight exercises like squats, burpees, and lunges to build power.
Core and Cool-Down: Core-focused moves and deep stretches to round out the workout.
Those wanting a calorie-burning, sweat-inducing workout
Individuals of all fitness levels who want to improve strength, agility, and stamina
Anyone seeking a motivating group setting where camaraderie and intensity go hand in hand
FAQ:
Do I need prior boxing experience to join Bootcamp?
Not at all! Bootcamp is designed for all skill levels, from beginners to advanced boxers. Our coaches guide you through each exercise, ensuring proper form and safety.
What equipment is needed?
We provide all boxing equipment like gloves and wraps, but we recommend bringing a water bottle, towel, and, if you like, your own boxing gloves.
How intense is Bootcamp?
Bootcamp is high-intensity, but exercises can be modified for all fitness levels. You’ll have options to adjust each move to your comfort, making it challenging yet accessible.