Details
Boxing Classes with Do It Fitness deliver a unique combination of traditional boxing training and high-intensity fitness. Perfect for all experience levels, each class includes rounds of shadowboxing, bag work, pad drills, footwork, and conditioning exercises. These sessions improve strength, reflexes, and agility, making them a full-body workout with practical self-defense skills.
Anyone wanting to learn boxing techniques in an energizing setting
Individuals looking for a high-intensity workout that covers strength and cardio
Those seeking mental resilience and stress relief
FAQ
Do I need prior boxing experience?
No experience is necessary! Classes are led by skilled instructors who guide all levels, from total beginners to experienced boxers.
What should I wear?
Wear comfortable, breathable workout clothes and athletic shoes with good grip.
Will I be sparring with others?
No, sparring is optional and only available in select advanced classes for those who want it.