Stretch and meditation
Details
Our Stretch and Meditation program is crafted to complement the intensity of boxing and high-energy workouts with sessions focused on recovery, flexibility, and mental clarity. Each session combines deep stretching exercises with guided meditation, allowing you to release muscle tension, improve range of motion, and reconnect with your mind and body. Whether you’re winding down after a challenging week or seeking tools to manage stress, these sessions create a balanced space for restoration and self-care.
Best For
Individuals looking to improve flexibility and reduce muscle soreness
Anyone seeking stress relief and enhanced mental clarity
Athletes and fitness enthusiasts who want to balance their training with restorative practices
FAQ
Do I need any experience with meditation?
No experience is needed! Our sessions are beginner-friendly, with guided instructions that make it easy for everyone to join and benefit.
What should I bring to the class?
A yoga mat, comfortable workout clothes, and a water bottle are recommended. You may also bring any props you like, such as a blanket or bolster, for extra comfort.
Can this help with post-workout recovery?
Absolutely! Stretching aids in muscle recovery by improving circulation, and meditation reduces stress, helping your body and mind to recover faster.