combine the dynamic elements of traditional boxing with high-intensity cardio and strength training exercises
incorporates punching, footwork, and defensive moves to enhance agility, strength, coordination, and cardiovascular health
benefit from the sport's rigorous conditioning techniques, which build muscle, improve endurance, and boost overall fitness levels.
Reviews
MeKhail White
@mekhail_white
Perfect place for personal fitness goals. Having a coach makes things so much easier.
Laurie G.
Do It Fitness offers a variety of workouts which keeps it fresh and you receive your best results. I ran my first 10k earlier this year and had never run more than 2 miles straight.
TeeJay was able to train me so that I could accomplish this goal!!! He listens to what you would like to accomplish and will create an individual plan. Hands down the most effective workouts l've ever
I just want to say that this is one of the best experiences I’ve ever had. I’ve been working 9 to 5 for the last 10 years and could not find a place to truly match my type of intensity that I wanted almost like I’m living in the West Coast with all the fitness people I gotta say TJ is the absolute man and if you want quality work out and always be satisfied when you leave and have a short time that you’re gonna actually get in shape. This is the place to do it so I highly recommend you make that happen And don’t hesitate. Trust me. This is the place to be.