train like a professional

Train like a professional

Do It fitness, LLC

boxing & Personal Training

Start Your Free Trial

Owned by Retired professional boxer
teejay edwards

by Retired professional boxer
teejay edwards

train like a professional

Train like a professional

Do It
fitnesS
LLC

boxing
&
Personal Training

Start Your Free Trial

Owned by Retired professional boxer
teejay edwards

by Retired professional boxer
teejay edwards

train like a professional

Train like a professional

Do It fitness, LLC

boxing & Personal Training

Start Your Free Trial

Owned by Retired professional boxer
teejay edwards

by Retired professional boxer
teejay edwards

What we do

What we do

What we do

combine the dynamic elements of traditional boxing with high-intensity cardio and strength training exercises

incorporates punching, footwork, and defensive moves to enhance agility, strength, coordination, and cardiovascular health

benefit from the sport's rigorous conditioning techniques, which build muscle, improve endurance, and boost overall fitness levels.

Most Popular Programs

Private TraininG Available

Boxing Class

Boosts your fitness, strength, and confidence in a high-energy, supportive environment.

Boxing Class

Boosts your fitness, strength, and confidence in a high-energy, supportive environment.

Boxing Class

Boosts your fitness, strength, and confidence in a high-energy, supportive environment.

Group Training

Transform your health and achieve your fitness goals with our personalized training programs

Group Training

Transform your health and achieve your fitness goals with our personalized training programs

Group Training

Transform your health and achieve your fitness goals with our personalized training programs

Stretch and Meditation

Focuses on improving your flexibility and joint mobility through targeted stretching exercises.

Stretch and Meditation

Focuses on improving your flexibility and joint mobility through targeted stretching exercises.

Stretch and Meditation

Focuses on improving your flexibility and joint mobility through targeted stretching exercises.

All Programs

Most

Popular

Programs

Private TraininG Available

Boxing

Boosts your fitness, strength, and confidence in a high-energy, supportive environment.

Boxing

Boosts your fitness, strength, and confidence in a high-energy, supportive environment.

Personal
Fitness

Transform your health and achieve your fitness goals with our personalized training programs

Personal
Fitness

Transform your health and achieve your fitness goals with our personalized training programs

Stretch and Meditation

Focuses on improving your flexibility and joint mobility through targeted stretching exercises.

Stretch and Meditation

Focuses on improving your flexibility and joint mobility through targeted stretching exercises.

All Programs

meet your trainer

meet your trainer

About Page

About Page

Proud Partner

meet your trainer

Proud Partner

Reviews

MeKhail White

@mekhail_white

Perfect place for personal fitness goals. Having a coach makes things so much easier.

Laurie G.

Do It Fitness offers a variety of workouts which keeps it fresh and you receive your best results. I ran my first 10k earlier this year and had never run more than 2 miles straight.

TeeJay was able to train me so that I could accomplish this goal!!! He listens to what you would like to accomplish and will create an individual plan. Hands down the most effective workouts l've ever

Xavier Smith

I just want to say that this is one of the best experiences I’ve ever had. I’ve been working 9 to 5 for the last 10 years and could not find a place to truly match my type of intensity that I wanted almost like I’m living in the West Coast with all the fitness people I gotta say TJ is the absolute man and if you want quality work out and always be satisfied when you leave and have a short time that you’re gonna actually get in shape. This is the place to do it so I highly recommend you make that happen And don’t hesitate. Trust me. This is the place to be.

Group Class Schedule

Group Class Schedule

Boxing Class

Boxing Class

Monday and Wednesday @ 6:00pm

Monday

Wednesday @ 6:00pm

Tuesday and Thursday @ 6:30pm

Tuesday

Thursday

6:30pm

Stretch and Meditation

Stretch and Meditation

Tuesday and Thursday @ 6:30am

Tuesday

Thursday

6:30am

Group Training

Group Training

Group Training

Saturday and Sunday @ 9:00am

Saturday

Sunday

9:00am

Self Made Training Facility

1331 Carmia Way, Bon Air, VA 23235

Join today!

Join today!

Join today!

Join today!

Connect with us on Socials

Location

Location